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Yoga with Anju, Cheryl & Associates Open House
Open House: Sept 8 from 7pm to 9pm
Come join us and experience the benefits of Yoga (physically, mentally, emotionally and spiritually). We are certified Yoga teachers trained in Integrative Yoga Therapy (with Heather Greaves). The type of Yoga you will experience will include various postures from Hatha Yoga as well as some meditation, breathing and relaxation exercises. Poses will be adapted to suit your physical needs. You will also have the chance to use various props (blocks, bolsters, pillows, blankets, straps, etc.) that help to accommodate and support your body during yoga practice.
Dates: Fall term: Sept 5 (Tuesday) – Dec. 13 (Wednesday), 2017.
Mondays (Sept. 11 first class) – 7pm to 8:30pm
Tuesdays (Sept. 5 first class) – 8:30am to 10am
Wednesdays (Sept. 6 first class) 7pm to 8:30pm
Fridays (Sept. 8 first class) 8:30am to 10am
To inquire about registration details, contact:
Cheryl Fenn, (905) 320 – 2467 or firstname.lastname@example.org
Anju Joshi, (905) 979 – 8229 or email@example.com