Local yoga instructor Amy Donais of Overflow Yoga is offering beginner-friendly Tuesday evening yoga sessions at the Museum!    TIMES:  7 pm  Flow  (faster-paced class with strength-building postures throughout) 8 pm  Restorative  (focus on stretching, breath-work and de-stressing)  PRICING:       (no tax, cash or e-transfer, due before class start) – $15 drop-in –  $75 for […]

Join Mindfulness & Movement on Wednesday evenings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 7 – 8 pm $10 per person www.mindfulnessandmovement.ca

  Join Mindfulness & Movement on Saturday mornings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 9:30 am-10:30 am $10 per person www.mindfulnessandmovement.ca

  Local yoga instructor Amy Donais of Overflow Yoga is offering beginner-friendly Tuesday evening yoga sessions at the Museum!    TIMES:  7 pm  Flow  (faster-paced class with strength-building postures throughout) 8 pm  Restorative  (focus on stretching, breath-work and de-stressing)  PRICING:       (no tax, cash or e-transfer, due before class start) – $15 drop-in –  $75 for […]

Join Mindfulness & Movement on Wednesday evenings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 7 – 8 pm $10 per person www.mindfulnessandmovement.ca