Visit the Dundas Museum & Archives for a six-week program with Sturdey, titled Train Your Brain & Balance to Prevent Falls, led by Kinesiologist, Fall Prevention Coach, and Yoga Instructor Vanessa Nunno! Vanessa will use her breadth of knowledge on the aging body to teach an interactive six-week series designed to reduce your risk of […]
Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible, and strong! Register by emailing mary@borntomove.ca. Learn more at borntomove.ca
Join Mindfulness & Movement on Wednesday evenings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 7 – 8 pm $10 per person www.mindfulnessandmovement.ca
Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible and strong! Register by emailing mary@borntomove.ca. Learn more at borntomove.ca
Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible, and strong! Register by emailing mary@borntomove.ca. Learn more at borntomove.ca
