On Monday evenings, learn insight meditation in a group setting. No experience needed! By donation. For questions, email lindsay.knightpfiffer@gmail.com  

Join Mindfulness & Movement on Wednesday evenings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 7 – 8 pm $10 per person www.mindfulnessandmovement.ca

Join Mindfulness & Movement on Saturday mornings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 9:30 am-10:30 am $10 per person www.mindfulnessandmovement.ca  

Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible and strong! Register by emailing mary@borntomove.ca. Learn more at borntomove.ca  

Join Mindfulness & Movement on Wednesday evenings for their Dance Fitness class, hosted in the historic Pirie House Education Centre! 7 – 8 pm $10 per person www.mindfulnessandmovement.ca