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Amy Donais of Overflow Yoga is offering free, beginner-friendly yoga classes to the community on the evening of Tuesday, May 2nd* to get you moving for spring!
“I would consider my teaching style to be considered “cheery” with emphasis on gratitude, postural alignment and breath-work. I aim to create a safe and warm space for you to practice yoga, pause & rest and leave feeling refreshed.”
Pre-registration is requested: https://docs.google.com/forms/d/e/1FAIpQLSeI8Y1KrrA4QI7urGtH9jmwVM5HVlVO_1TPRmgFMjOqfBtXxQ/viewform?usp=sf_link
Please bring your own mat, towel, water bottle, etc. Extra bolsters and straps are available to borrow.
Questions can be sent to Amy at overflowyoga@gmail.com or 905-510-9682
*Postponed from April 24th