NIA- Born to Move

December 29,2023

Event Details

This event finished on 22 January 2024.

Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible and strong!

Register by emailing mary@borntomove.ca. Learn more at borntomove.ca