NIA- Born to Move

May 19,2023

Event Details

This event finished on 08 June 2023.

Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible and strong!

$22 per class, or $54 for all 3 classes (May 25, June 1 and June 8).

Register by emailing mary@borntomove.ca. Learn more at borntomove.ca