Join instructor Cheryl Fenn as she guides students through various postures from Hatha Yoga, as well as some meditation, breathing and relaxation exercises. Poses will be adapted to suit your physical needs! Please bring a yoga mat, water bottle, and any needed equipment (blocks, boosters, etc.) Tuesday mornings from 9:00 am – 10:30 am Contact […]
New Intermediate-Advanced French Conversation Circle in partnership with the Centre Francophone Hamilton! Come and talk history in French with Dr. Maxime Dagenais, every other Tuesday from 5:30 to 6:30 pm. To register, visit this form.
Local yoga instructor Amy Donais of Overflow Yoga is offering beginner-friendly Tuesday evening yoga sessions at the Museum: 7-8pm Yoga Flow Yoga Flow – Vinyasa Style- more active postures/core work and moving at a slightly faster pace. Great for those who like a light workout in their yoga practice. “I would consider my […]