Events: 9th December 2024

NIA – Born to Move

Join Mary Baxter of Born to Move in an uplifting hour of healthy movement to great music from 9:15 am-10:15 am. Called Nia, this exercise is based on 52 easy moves for healthy aging and keeping you mobile, flexible and strong! Register by emailing mary@borntomove.ca. Learn more at borntomove.ca