Overflow Yoga: Tuesday Evening Yoga at the Museum

September 1,2023

Event Details

This event finished on 19 December 2023.

 

 

Local yoga instructor Amy Donais of Overflow Yoga is offering beginner-friendly Tuesday evening yoga sessions at the Museum:

  • 7-8pm Yoga Flow
Yoga Flow  – Vinyasa Style- more active postures/core work and moving at a slightly faster pace. Great for those who like a light workout in their yoga practice.

“​I would consider my teaching style to be considered “cheery” with emphasis on gratitude, postural alignment and breath-work. I aim to create a safe and warm space for you to practice yoga, pause & rest and leave feeling refreshed.”

 

Pre-registration required to make sure there is ample room for everyone in class: https://forms.gle/72rtNRJTm9xANsuBA

Please bring your own mat.

 

Questions can be sent to Amy at overflowyoga@gmail.com or 905-510-9682

overflowyoga.ca