Yoga with Anju, Cheryl & Associates Open House

August 8,2017

Event Details

  • Start: 8 September 2017 7:00 pm

Open House: Sept 8 from 7pm to 9pm

Come join us and experience the benefits of Yoga (physically, mentally, emotionally and spiritually). We are certified Yoga teachers trained in Integrative Yoga Therapy (with Heather Greaves). The type of Yoga you will experience will include various postures from Hatha Yoga as well as some meditation, breathing and relaxation exercises. Poses will be adapted to suit your physical needs. You will also have the chance to use various props (blocks, bolsters, pillows, blankets, straps, etc.) that help to accommodate and support your body during yoga practice.

Dates: Fall term: Sept 5 (Tuesday) – Dec. 13 (Wednesday), 2017.

Times:

Mondays (Sept. 11 first class) – 7pm to 8:30pm

Tuesdays (Sept. 5 first class) – 8:30am to 10am

Wednesdays (Sept. 6 first class) 7pm to 8:30pm

Fridays (Sept. 8 first class) 8:30am to 10am

To inquire about registration details, contact: 

Cheryl Fenn, (905) 320 – 2467 or cherylfenn@outlook.com

Anju Joshi, (905) 979 – 8229 or yogawithanju@cogeco.ca