Overflow Yoga: Evening Yoga at the Museum

Local yoga instructor Amy Donais of Overflow Yoga is offering beginner-friendly Tuesday evening yoga sessions at the Museum!

 TIMES: 
7 pm  Flow  (faster-paced class with strength-building postures throughout)
8 pm  Restorative  (focus on stretching, breath-work and de-stressing)

 PRICING:       (no tax, cash or e-transfer, due before class start)
– $15 drop-in
–  $75 for a 6 class pass (roughly $12 a class)
–  $10 student price (with ID)                                       

“​I would consider my teaching style to be considered “cheery” with emphasis on gratitude, postural alignment and breath-work. I aim to create a safe and warm space for you to practice yoga, pause & rest and leave feeling refreshed.”

Questions can be sent to Amy at overflowyoga@gmail.com or 905-510-9682

overflowyoga.ca